Whether you aspire to be a fitness woman or you already are and desire to be more effective, these 7 tips will aid you in achieving your goal.1. Follow a program suited to your particular needs and history. Consult a qualified fitness trainer to make certain that the program will not cause injuries and harm.
2. Setting impractical and unachievable goals can cause unnecessary frustration and disappointment. The program should be sensible and realistic, and should take into account obstacles that may be present in your lifestyle.
3. Include exercises that develop muscles, for it is muscles that burn in calories and decrease fat content. Multi-jointed exercises are both effective and timesaving. Weight lifting is also recommended.
4. Aim at increasing the intensity of your workout. Repeating the same sets will not give satisfactory results, the muscles must be made to work harder. Keeping a written log of daily activity is advised. Not only can it help to track your progress but also can motivate and build confidence.
5. Each set of exercise should be repeated 10 times. And every repetition should be done with lesser and lesser momentum. This increases the work done by the muscles. To check for momentum, notice whether the arm is floating while lifting, it is indicative of more momentum.
6. Your program should include a wide range of exercises and you should change your goals every month. Having a variety prevents boredom and loss of both physical and mental energy.
7. Motivation is the key to success. A healthy competition and a sense of control should be encouraged. Every trainee should be allowed to demonstrate her skill and have a part in implementing the program.
Different types of people require different kinds of exercise programs. Learn from experienced people and find one that fits you. Recognize your flaws, practice self-discipline, add variety, motivate yourself to work harder and aim higher and fulfill your ambition to be a fitness in woman.
